- 1 large egg
- 2 large egg whites
- 1/4 cup canned black beans, drained + rinsed
- 1/4 medium avocado
- fresh cilantro
- Green Tabasco (great on this!)
Spray a small non-stick skillet with cooking spray and heat over medium heat.
Mix eggs together in a small bowl and add black beans.
Scramble eggs in pan, stirring until fluffy and cooked through.
Remove from heat and add to a plate with avocado, top with freshly torn cilantro.
Option: add a dollop of salsa or pico de gallo.
Hands-on time: 7 minutes
Total time: 7 minues
Nutrition per serving: Calories: 218 / Total Fat: 10.9g / Saturated Fat: 2.3g / Cholesterol: 185mg / Protein: 17.4g / Total Carbs: 13g / Sodium: 187.5mg / Dietary Fiber: 6g / Sugar: 1.2g