calories out

Get your burn on! Besides being essential for overall physical + mental health and well-being, having several good sweat sessions each week is great for your skin, gets rid of toxins and helps you create that daily caloric deficit (or helps you burn the pasta you plan on having at dinner). You can lose weight…

clean eating

Clean eating is a way of eating healthy.  EAT REAL FOOD.  Reduce or eliminate processed or refined foods.  EAT AT HOME.  The easiest way to ensure you are eating clean is to prepare your food yourself.  Pack lunches + snacks for the week at home (see “meal prep”).  When you do have a chance to…

meal prep

You see those weekend warriors posting about preparing their entire week’s meals on a Sunday, spending all day in the kitchen. We are in awe of these people, but for most of us, the weekends are just as busy as the weeknights and it’s not possible to block a day for meal prep. If you…

portion control

This is where many of us get into trouble. It’s hard to put on the brakes when you have an amazing dish in front of you. Very rarely do we overeat veggies – it’s protein and starchy carbs (and of course processed junk food). Our recipes are high in lean protein + veggies and low…

Hello 2019!

This is THE year! Stay focused + let us sprinkle in some inspiration.